Adriaan Viljoen 30:05 row
6,510
Meters
30:05.7
Time
2:18.6
Pace
375
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 131 |
October 12, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,510 | 2:18.6 | 131 | 747 | 375 | 20 | 141 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 120 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 146 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 21 | 144 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 144 |
| 30:05.7 | 1,124 | 2:15.9 | 139 | 789 | 67 | 22 | 150 |
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Workout Graph
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