Adriaan Viljoen 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
October 21, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 738 | 369 | 20 | 139 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 19 | 129 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 137 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 139 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 | 144 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 22 | 150 |
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Workout Graph
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