Adriaan Viljoen 30:08 row
6,342
Meters
30:08.2
Time
2:22.5
Pace
358
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 125 |
November 02, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,342 | 2:22.5 | 121 | 715 | 21 | 139 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 123 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 130 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 139 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 142 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 142 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 151 |
| 30:08.2 | 12 | 5:41.6 | 9 | 330 | 150 |
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Workout Graph
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