Adriaan Viljoen 30:07 row
6,428
Meters
30:07.6
Time
2:20.6
Pace
369
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
November 04, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,428 | 2:20.6 | 126 | 733 | 22 | 142 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 124 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 141 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 148 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 149 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 144 |
| 30:07.6 | 21 | 3:00.9 | 59 | 503 | 9 | 143 |
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Workout Graph
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