Adriaan Viljoen 30:07 row
6,386
Meters
30:07.2
Time
2:21.4
Pace
362
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
November 08, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,386 | 2:21.4 | 124 | 725 | 21 | 141 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 131 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 138 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 139 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 141 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 139 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 151 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.