Adriaan Viljoen 30:06 row
6,390
Meters
30:06.9
Time
2:21.3
Pace
363
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 129 |
November 14, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,390 | 2:21.3 | 124 | 723 | 363 | 21 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 129 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 132 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 141 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 136 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 144 |
| 30:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 142 |
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Workout Graph
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