Adriaan Viljoen 30:07 row
6,370
Meters
30:07.2
Time
2:21.8
Pace
359
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
November 16, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,370 | 2:21.8 | 123 | 715 | 359 | 21 | 140 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 131 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 139 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 138 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 143 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 141 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 145 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 143 |
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Workout Graph
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