Adriaan Viljoen 20:07 row
4,471
Meters
20:07.0
Time
2:14.9
Pace
262
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
November 22, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,471 | 2:14.9 | 142 | 781 | 262 | 22 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 139 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 150 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 153 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 154 |
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Workout Graph
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