Adriaan Viljoen 20:06 row
4,276
Meters
20:06.3
Time
2:21.0
Pace
242
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
November 30, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,276 | 2:21.0 | 125 | 729 | 20 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 135 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 145 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 139 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 143 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 142 |
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Workout Graph
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