Adriaan Viljoen 4x500m/1:00r row
2,000
Meters
8:40.0
Time
2:10.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 130 |
December 08, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 145 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 153 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | 130 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 158 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 140 |
| r419 |
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Workout Graph
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