Adriaan Viljoen 19:22 row
4,015
Meters
19:22.8
Time
2:24.8
Pace
223
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 08, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,015 | 2:24.8 | 115 | 696 | 20 | 125 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 126 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 101 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 135 |
| 19:22.8 | 945 | 2:19.0 | 130 | 748 | 22 | 140 |
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Workout Graph
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