Adriaan Viljoen 25:25 row
5,493
Meters
25:25.5
Time
2:18.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 131 |
December 14, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.5 | 5,493 | 2:18.8 | 131 | 745 | 316 | 22 | 134 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 21 | 131 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 145 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 135 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 132 |
| 25:25.5 | 68 | 3:07.5 | 53 | 423 | 3 | 17 | 131 |
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Workout Graph
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