Adriaan Viljoen 30:08 row
6,438
Meters
30:08.0
Time
2:20.4
Pace
369
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
December 28, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,438 | 2:20.4 | 126 | 734 | 369 | 22 | 140 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 115 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 140 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 149 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 151 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 139 |
| 30:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 138 |
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Workout Graph
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