Adriaan Viljoen 30:08 row
6,436
Meters
30:08.8
Time
2:20.5
Pace
368
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
January 05, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,436 | 2:20.5 | 126 | 732 | 368 | 22 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 136 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 123 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 145 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 137 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 139 |
| 30:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 9 | 137 |
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Workout Graph
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