Adriaan Viljoen 25:06 row
5,353
Meters
25:06.7
Time
2:20.7
Pace
305
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 132 |
January 18, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 5,353 | 2:20.7 | 126 | 728 | 305 | 22 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 22 | 126 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 135 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 127 |
| 25:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 125 |
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Workout Graph
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