Adriaan Viljoen 3x500m/1:00r row
1,500
Meters
6:06.6
Time
2:02.2
Pace
98
Calories
144
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 9:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 132 |
January 25, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 25 | 144 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 149 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | 132 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 153 |
| r295 |
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Workout Graph
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