Adriaan Viljoen 19:19 row
4,017
Meters
19:19.3
Time
2:24.2
Pace
224
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 132 |
January 25, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,017 | 2:24.2 | 116 | 695 | 224 | 21 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 100 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 131 |
| 19:19.3 | 931 | 2:19.2 | 130 | 735 | 53 | 22 | 135 |
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Workout Graph
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