Adriaan Viljoen 20:07 row
4,142
Meters
20:07.5
Time
2:25.7
Pace
229
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
February 15, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,142 | 2:25.7 | 113 | 682 | 229 | 20 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 129 |
| 15:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 19 | 127 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 141 |
| 20:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 141 |
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Workout Graph
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