Adriaan Viljoen 25:14 row
5,409
Meters
25:14.6
Time
2:20.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 21, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.6 | 5,409 | 2:20.0 | 128 | 739 | 311 | 20 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 125 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 131 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 133 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 143 |
| 25:14.6 | 38 | 3:12.1 | 49 | 493 | 2 | 10 | 141 |
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Workout Graph
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