Adriaan Viljoen 15:06 row
3,077
Meters
15:06.8
Time
2:27.3
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 130 |
March 24, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,077 | 2:27.3 | 109 | 674 | 170 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:06.8 | 10 | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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