Adriaan Viljoen 16:53 row
4,120
Meters
16:53.8
Time
2:03.0
Pace
266
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 03, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.8 | 4,120 | 2:03.0 | 188 | 944 | 266 | 26 | 158 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 | 155 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 158 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 160 |
| 16:53.8 | 448 | 2:07.0 | 171 | 885 | 28 | 25 | 160 |
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Workout Graph
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