Adriaan Viljoen 20:08 row
4,452
Meters
20:08.2
Time
2:15.6
Pace
262
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
April 23, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,452 | 2:15.6 | 140 | 782 | 22 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 125 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 143 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 152 |
| 20:08.2 | 11 | 6:12.7 | 7 | 323 | 152 |
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Workout Graph
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