Adriaan Viljoen 20:06 row
4,220
Meters
20:06.7
Time
2:22.9
Pace
237
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
May 16, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,220 | 2:22.9 | 120 | 707 | 237 | 21 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 132 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 131 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 135 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 134 |
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Workout Graph
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