Adriaan Viljoen 20:06 row
4,533
Meters
20:06.5
Time
2:13.0
Pace
270
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
September 28, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,533 | 2:13.0 | 149 | 811 | 19 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 137 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 145 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 149 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 154 |
| 20:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 154 |
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Workout Graph
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