Adriaan Viljoen 20:06 row
4,556
Meters
20:06.1
Time
2:12.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
October 20, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,556 | 2:12.3 | 151 | 819 | 19 | 145 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 128 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 138 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 144 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 158 |
| 20:06.1 | 3 | 16:56.6 | 0 | 301 | 0 | 159 |
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Workout Graph
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