Adriaan Viljoen 30:04 row
6,332
Meters
30:04.5
Time
2:22.4
Pace
358
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 136 |
March 25, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,332 | 2:22.4 | 121 | 716 | 16 | 132 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 17 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 130 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 133 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 | 113 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 129 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 152 |
| 30:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 151 |
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Workout Graph
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