Adriaan Viljoen 10:00 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
104
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
August 08, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 104 | 19 | 121 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 120 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 122 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 17 | 119 |
| 8:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 18 | 121 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 | 125 |
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Workout Graph
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