Tim Horn v4000m/2:00r...3 row
12,000m
Meters
49:15.8
Time
2:03.1
Pace
775
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 55:15.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 113 |
January 24, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.8 | 12,000m | 2:03.1 | 187 | 944 | 19 | 161 | |
| 16:51.3 | 4,000m | 2:06.4 | 173 | 896 | 18 | 150 | |
| r: 2:00 | 16m | ||||||
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 20 | 162 | |
| r: 2:00 | 18m | ||||||
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 22 | 173 | |
| r: 2:00 | 18m | ||||||
| r52m |
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Workout Graph
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