Tim Horn v600m/3:00r...15 row
6,000
Meters
21:30.5
Time
1:47.5
Pace
448
Calories
168
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 51:30.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 113 |
February 02, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 6,000 | 1:47.5 | 281 | 1249 | 25 | 168 | |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 24 | 149 | |
| r: 3:00 | 22 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 23 | 156 | |
| r: 2:00 | 22 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 24 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 24 | 169 | |
| r: 3:00 | 13 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 25 | 167 | |
| r: 2:00 | 22 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 24 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1249 | 25 | 175 | |
| r: 3:00 | 19 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 25 | 172 | |
| r: 2:00 | 22 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 25 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:09.2 | 600 | 1:47.6 | 280 | 1253 | 25 | 179 | |
| r: 3:00 | 15 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 25 | 175 | |
| r: 2:00 | 18 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1256 | 27 | 183 | |
| r: 3:00 | 19 | ||||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 27 | 178 | |
| r: 2:00 | 19 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 30 | 179 | |
| r: 1:00 | 15 | ||||||
| r279 |
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Workout Graph
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