Tim Horn v1:00/1:00r...20 row
5,600m
Meters
20:00.0
Time
1:47.1
Pace
417
Calories
165
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
February 04, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,600m | 1:47.1 | 285 | 1279 | 21 | 165 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 139 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 147 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 155 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 158 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 161 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 165 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 174 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 175 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 176 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 177 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 180 | |
| r: 1:00 | 10m | ||||||
| r312m |
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Workout Graph
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