Tim Horn v3000m/2:00r...4 row
12,000m
Meters
49:11.5
Time
2:02.9
Pace
774
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 57:11.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 114 |
February 05, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.5 | 12,000m | 2:02.9 | 188 | 947 | 18 | 160 | |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 18 | 148 | |
| r: 2:00 | 17m | ||||||
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 18 | 158 | |
| r: 2:00 | 18m | ||||||
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 18 | 164 | |
| r: 2:00 | 18m | ||||||
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 18 | 172 | |
| r: 2:00 | 13m | ||||||
| r66m |
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Workout Graph
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