Tim Horn v10:00/1:30r...4 row
10,027m
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 115 |
February 08, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,027m | 1:59.6 | 204 | 1002 | 19 | 161 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 18 | 147 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | 160 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | 163 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | 175 | |
| r: 1:30 | 21m | ||||||
| r79m |
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Workout Graph
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