Tim Horn v2000m/2:00r...4 row
6,000m
Meters
23:01.9
Time
1:55.1
Pace
418
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 116 |
February 09, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 6,000m | 1:55.1 | 229 | 1088 | 20 | 163 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 20 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 174 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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