Tim Horn v1:00/1:00r...16 row
4,574m
Meters
16:00.0
Time
1:44.9
Pace
350
Calories
160
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
February 11, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,574m | 1:44.9 | 303 | 1342 | 23 | 160 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 154 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 167 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 167 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 171 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 177 | |
| r: 1:00 | 19m | ||||||
| r273m |
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Workout Graph
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