Tim Horn v4000m/2:30r...3 row
12,000m
Meters
48:23.9
Time
2:00.9
Pace
789
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,033m |
| Overall Time | 55:53.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 118 |
February 14, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.9 | 12,000m | 2:00.9 | 198 | 980 | 18 | |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 18 | |
| r: 2:30 | 12m | |||||
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 18 | |
| r: 2:30 | 10m | |||||
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 18 | |
| r: 2:30 | 11m | |||||
| r33m |
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Workout Graph
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