Tim Horn v750m/3:00r...12 row
6,000m
Meters
21:14.2
Time
1:46.1
Pace
456
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 45:14.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 17, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.2 | 6,000m | 1:46.1 | 292 | 1306 | 24 | 162 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 22 | 147 | |
| r: 3:00 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 153 | |
| r: 2:00 | 12m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 22 | 145 | |
| r: 1:00 | 21m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 24 | 164 | |
| r: 3:00 | 16m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 162 | |
| r: 2:00 | 18m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 25 | 171 | |
| r: 3:00 | 14m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 168 | |
| r: 2:00 | 11m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | 160 | |
| r: 1:00 | 21m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 26 | 176 | |
| r: 3:00 | 12m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 173 | |
| r: 2:00 | 17m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 173 | |
| r: 1:00 | 20m | ||||||
| r199m |
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Workout Graph
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