Tim Horn v3000m/2:00r...4 row
12,000m
Meters
47:53.8
Time
1:59.7
Pace
798
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 55:53.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 114 |
February 19, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.8 | 12,000m | 1:59.7 | 204 | 1001 | 20 | 161 | |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 151 | |
| r: 2:00 | 23m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 161 | |
| r: 2:00 | 16m | ||||||
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 166 | |
| r: 2:00 | 14m | ||||||
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 169 | |
| r: 2:00 | 19m | ||||||
| r72m |
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Workout Graph
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