Tim Horn v2000m/2:30r...4 row
6,000m
Meters
22:58.1
Time
1:54.8
Pace
419
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,056m |
| Overall Time | 30:28.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
February 24, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.1 | 6,000m | 1:54.8 | 231 | 1095 | 22 | 162 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 20 | 150 | |
| r: 2:30 | 18m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 161 | |
| r: 2:30 | 18m | ||||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 22 | 165 | |
| r: 2:30 | 20m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 174 | |
| r56m |
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Workout Graph
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