Tim Horn v1:00/1:00r...16 row
4,606m
Meters
16:00.0
Time
1:44.2
Pace
357
Calories
158
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 119 |
February 28, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,606m | 1:44.2 | 309 | 1364 | 23 | 158 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 132 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 146 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 150 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 152 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 155 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 169 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 174 | |
| r: 1:00 | 10m | ||||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.