Tim Horn v10:00/1:30r...4 row
9,438m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 117 |
March 08, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,438m | 2:07.1 | 170 | 886 | 19 | 150 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | 141 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 152 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 150 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 158 | |
| r: 1:30 | 13m | ||||||
| r60m |
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Workout Graph
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