Tim Horn v900m/3:00r...9 row
5,400m
Meters
19:42.9
Time
1:49.5
Pace
398
Calories
163
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 36:42.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
March 09, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,400m | 1:49.5 | 266 | 1216 | 23 | 163 | |
| 3:23.2 | 900m | 1:52.8 | 243 | 1137 | 23 | 150 | |
| r: 3:00 | 20m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 22 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 23 | 153 | |
| r: 1:00 | 19m | ||||||
| 3:19.6 | 900m | 1:50.8 | 257 | 1183 | 23 | 164 | |
| r: 3:00 | 20m | ||||||
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 23 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 24 | 162 | |
| r: 1:00 | 20m | ||||||
| 3:17.6 | 900m | 1:49.7 | 265 | 1210 | 23 | 173 | |
| r: 3:00 | 12m | ||||||
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 26 | 174 | |
| r: 2:00 | 15m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 29 | 174 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.