Tim Horn v3000m/2:00r...4 row
12,000m
Meters
49:31.5
Time
2:03.8
Pace
769
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 57:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
March 10, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.5 | 12,000m | 2:03.8 | 184 | 934 | 22 | 157 | |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 22 | 148 | |
| r: 2:00 | 17m | ||||||
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | 158 | |
| r: 2:00 | 22m | ||||||
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 22 | 161 | |
| r: 2:00 | 9m | ||||||
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 22 | 163 | |
| r: 2:00 | 12m | ||||||
| r60m |
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Workout Graph
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