Tim Horn v1:00/1:00r...12 row
3,455m
Meters
12:00.0
Time
1:44.1
Pace
268
Calories
153
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
March 13, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 25 | 153 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 132 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 159 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 168 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 172 | |
| r: 1:00 | 22m | ||||||
| r196m |
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Workout Graph
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