Tim Horn v1:00/1:00r...12 row
3,455
Meters
12:00.0
Time
1:44.1
Pace
268
Calories
153
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
March 13, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1340 | 25 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 172 | |
| r: 1:00 | 22 | ||||||
| r196 |
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Workout Graph
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