Tim Horn v10:00/1:30r...5 row
12,044m
Meters
50:00.0
Time
2:04.5
Pace
767
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,123m |
| Overall Time | 57:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 117 |
March 22, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,044m | 2:04.5 | 181 | 923 | 19 | 152 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 137 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 150 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | 160 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 159 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 156 | |
| r: 1:30 | 19m | ||||||
| r79m |
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Workout Graph
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