Tim Horn v1200m/3:00r...6 row
4,800m
Meters
17:28.4
Time
1:49.2
Pace
354
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 28:28.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 119 |
March 23, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 4,800m | 1:49.2 | 269 | 1224 | 26 | 164 | |
| 4:31.0 | 1,200m | 1:52.9 | 243 | 1136 | 25 | 153 | |
| r: 3:00 | 12m | ||||||
| 2:54.7 | 800m | 1:49.1 | 269 | 1225 | 25 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 26 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:24.9 | 1,200m | 1:50.3 | 260 | 1195 | 27 | 170 | |
| r: 3:00 | 12m | ||||||
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 27 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 27 | 173 | |
| r77m |
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Workout Graph
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