Tim Horn v1:00/1:00r...12 row
3,486m
Meters
12:00.0
Time
1:43.2
Pace
274
Calories
157
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 115 |
March 26, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,486m | 1:43.2 | 318 | 1393 | 25 | 157 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 147 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 150 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 158 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 169 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 174 | |
| r: 1:00 | 12m | ||||||
| r183m |
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Workout Graph
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