Tim Horn v3000m/2:00r...4 row
12,000m
Meters
49:02.5
Time
2:02.6
Pace
780
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 55:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
March 27, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:02.5 | 12,000m | 2:02.6 | 190 | 953 | 20 | 155 | |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 18 | 140 | |
| r: 2:00 | 14m | ||||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 20 | 149 | |
| r: 2:00 | 11m | ||||||
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 22 | 159 | |
| r: 2:00 | 19m | ||||||
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 173 | |
| r44m |
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Workout Graph
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