Tim Horn v15:00/2:30r...4 row
14,209m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
March 29, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209m | 2:06.6 | 172 | 892 | 19 | 156 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | 145 | |
| r: 2:30 | 9m | ||||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 20 | 158 | |
| r: 2:30 | 19m | ||||||
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | 159 | |
| r: 2:30 | 10m | ||||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 20 | 165 | |
| r: 2:30 | 11m | ||||||
| r49m |
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Workout Graph
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