Tim Horn v2000m/3:30r...4 row
6,000m
Meters
22:39.8
Time
1:53.3
Pace
425
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:09.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 114 |
March 31, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 6,000m | 1:53.3 | 241 | 1127 | 26 | 167 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 155 | |
| r: 3:30 | 13m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 168 | |
| r: 3:30 | 14m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 26 | 172 | |
| r: 3:30 | 18m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 175 | |
| r45m |
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Workout Graph
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