Tim Horn v4000m/2:00r...3 row
12,000m
Meters
49:18.4
Time
2:03.2
Pace
774
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 53:18.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 117 |
April 07, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.4 | 12,000m | 2:03.2 | 187 | 943 | 19 | |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 18 | |
| r: 2:00 | 14m | |||||
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 9m | |||||
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 22 | |
| r23m |
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Workout Graph
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